指圧/ Shiatsu

疾病の予防並びに治療を目的に 母指を中心として手指や手掌で体表に「圧」を加え、その圧反射により生体機能に作用させ 本来人間の身体に備わっている自然治癒力の働きを促進させる日本独特の民間療法、手技療法です。筋肉の疲労物質を除去し、筋肉を正常化し、体の均衡を保つことを目的としています。

  • 疾患および日常的な身体の不調の改善
  • 慢性化した障害のケアと改善
  • 健康の維持・管理と疾病の予防
  • スポーツなどの体調向上の支援






In the Japanese language, shiatsu means “finger pressure”. Shiatsu techniques include massages with fingers, thumbs, feet and palms; assisted stretching; and joint manipulation and mobilization.

  • Improvement of disease and daily physical disorders
  • Care and remediation of chronic disorders
  • Maintenance and management of health and prevention of disease
  • Support for physical condition improvement such as sports


Reflexology is a treatment that stimulates the blood circulation by stimulating the ” reflective area ” of the sole with the fingers and discharges the waste matter accumulated in the body.
The history of reflexology dates back ancient Egypt, India and China, and is currently being done in various ways in various countries around the world.

Oil Massage

Reduced Stress, Anxiety and Depression
A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Associated Bodywork & Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.

Pain and Stiffness Relief
A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.

Increased Circulation
Associated Bodywork & Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.

Immune System Function
A full body massage may increase your immune system’s functionality according to Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic system, which assists the immune system protect the body.

Skin Benefits
A full body massage helps remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals. Depending on the kind being used, the massage oil may provide moisturizing and other benefits to the skin.